How To Make Raw Treats With KNOCK-OUT Flavour: Don't sacrifice flavour for goodness! Get 20 easy-to-follow TASTY raw treat recipes by Tamara Lord & Candi Coonan

Author:Tamara Lord & Candi Coonan [Lord, Tamara]
Language: eng
Format: epub
Publisher: Tamara Lord And Candi Coonan - NUTRI HITT
Published: 2015-03-08T05:00:00+00:00

About Us

Raw Food Need

To Knows

Why Raw?

By feeding your body raw food, your body is literally being fed… ENERGY

Raw food is food that has not been cooked or exposed to high temperatures. This will ensure that the natural enzymes in food is not lost. Enzymes are essential for all the chemical processes in your body, especially digestion.

Ingredients

Raw Cashews:

This is how you will get the creamy fillings. Cashews will need to be soaked in filtered water for a minimum of 3 hours then drained and rinsed.

Raw Almonds:

This is our go to nut for all of our bases as they are a natural flavor and are inexpensive. With any of our raw cake recipes you can swap over the base nut to almonds to reduce costs.

Dates:

We use a combination of Medjool dates and dried dates. In our recipes Medjool dates will give you the sticky factor in all you bases and will provide you a caramel sweetness. Medjool dates can be changed over for dried dates to keep cost down, simply soak your dried dates in water for 30 mins to re-hydrate them.

Vanilla:

When using vanilla, go for the lest processed like vanilla bean, paste or powder.

Himalayan Salt:

We add salt into most recipes as it enhances the flavors . Himalayan salt is full of vitamins and minerals too.

Coconut oil:

Helps combine everything together. Cold pressed extra virgin oil is the best as it’s the least processed.

Liquid Sweetener:

Our personal preference is good quality Pure Maple syrup (not technically raw), it has a sweet flavor and is not over powering. Maple syrup is also really high in manganese and Zinc.

We also use Rice malt syrup for a fructose free option.

Cacao:

Cacao powder or butter is not only natures chocolate its also a superfood that is packed full of antioxidant .

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